Forest Bathing at Norris Dam SP
During this guided experience, you’ll use simple mindfulness activities to engage your senses, reduce stress, and deepen your connection with the natural world. Free. Register online.
Forest Bathing at Knoxville Botanical Garden and Arboretum.
Guided invitations will help you notice the details around you—light through the trees, the sound of leaves, the rhythm of your own breath. Unlike a hike, forest bathing is less […]